Stress Mangement / Relaxation

Index

Personal Tapes, created specifically for you and your needs: stress reduction; relaxation; fears; other types of healing.

*   Employees have you stressed out

*   Your job wearing you down

*   Can't find time to relax due to a new baby, or

*   A new baby and a job leaving no time to relax

*   Having trouble with concentration and memory

*   Too many new ideas leaving you unfocused on any one of them

Consider: your life - a Work of Art.  Think of yourself  as an Artist and your life as your greatest Work of Art.  From one moment to the next, each a moment containing infinite possibilities; like an Artist with canvas and palate, mixing colors and textures to perfect design..

If you have trouble thinking of yourself with the clarity of an Artist, then perhaps you are overloaded by all the thousands of bits of information coming at you each day ... keeping you unable to focus.

It is a known fact that STRESS predisposes and exacerbates human disease.

Consider the following reports:

*    "Stress elevates blood sugar levels and stress reduction is an important part of treatment for diabetic patients." (Lynne Jones, B.S.N., Cigna Healthcare Diabetis Education Program)

*    "60 to 90 percent of doctor visits are for stress-related diseases, such as hypertension, infertility, insomnia and cardiovascular disease."   (Herbert Benson, M.D., Harvard Medical School)

*    Stress impairs the immune system by making it produce an inflammatory agent called Interleukin-6, which is associated with chronic infections, diabetes, cancer and cardiovascular disease." (Harold Koenig, M.D., Duke University School of Medicine)